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Walking on Sunshine

ebook
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—"Try it. I took my blood pressure before and after. It dropped" (The New York Times).
In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.

Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you'll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.

Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.

Expand title description text
Publisher: Atria Books

Kindle Book

  • Release date: November 8, 2016

OverDrive Read

  • ISBN: 9781501146480
  • File size: 7807 KB
  • Release date: November 8, 2016

EPUB ebook

  • ISBN: 9781501146480
  • File size: 8482 KB
  • Release date: November 8, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—"Try it. I took my blood pressure before and after. It dropped" (The New York Times).
In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.

Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you'll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.

Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.

Expand title description text
  • Details

    Publisher:
    Atria Books

    Kindle Book
    Release date: November 8, 2016

    OverDrive Read
    ISBN: 9781501146480
    File size: 7807 KB
    Release date: November 8, 2016

    EPUB ebook
    ISBN: 9781501146480
    File size: 8482 KB
    Release date: November 8, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English